The importance of ‘reaching out’ comes up a lot when talking about mental health, and looking after ourselves. It’s something that can be easier said than done though since asking for help and holding space for our mates isn’t something many of us are taught. Reaching out is a skill we need to learn and practice, rather than something we’re automatically just able to do. These skills are particularly important to learn as trans people, we know that community connection can keep us strong and resilient.